Consumption of significant doses of refined sugar slowly creates the ground for obesity, pre-diabetes and heart problems. When you may eat refined sugar, blood sugar rise sharply, but also drops sharply. This causes the need for more sugar.
Indeed, eating too much refined sugar creates a vicious circle. The more you eat, the more we eat. Fortunately, this vicious circle can be interrupted so that instead of foods that contain refined sugar use foods that also contain sugar, only much better, and the things coming to pass health. Here are the five most suitable …
Fruit is sweet and satisfies the need for sugar. One of the best fruit trees to overcome the craving for sugar apple.Apples are very sweet, but they also have a large amount of soluble dietary fiber. The fibers create a feeling that the stomach is full and help to satisfy the craving for sugar. Apples is easy to take with you, no need to peel, as well as some other fruit. Also, it takes a little longer to get those chew, and while we eat, we get the feeling that we’re not as hungry, which reduces the craving for sugar.
Corn is a grain that has a naturally sweet taste. Only one piston cooked corn is sufficient to satisfy the craving for sweet, and to feel a sieve. And yet, it is very rich in antioxidants, and contains vitamins, minerals and dietary fiber. Much healthier than, for example, industrial biscuits, is not it?
Cooked sweet potato is very sweet. And it can be fried. Not only will satisfy the need for sugar, but can supply the body with vitamins C, D and B6, as well as iron. Nutrients contained batat can help prevent heart disease, cancer and other degenerative diseases.
One distinctive feature is that cinnamon can help to fight against the craving for sugar. The main active ingredient in cinnamon is hidroksihalkon, which helps to enhance the effects of insulin, making the need for sugar less.Cinnamon also prevents blood sugar levels rise sharply – and the sudden leaps of sugar are what causes the subsequent need for more sugar. Cinnamon also helps to normalize blood sugar levels.
Tomatoes can help to deal with the craving for sugar because it is rich in serotonin. Some studies have indicated that low levels of serotonin in one of the major causes of cravings for sugar. Serotonin functions as a neurotransmitter, saying our brain that the need for sugar satisfied – that is, when we consume tomatoes have less need for sugar. Tomatoes are also rich in chromium, a mineral that reduces the appetite and helps regulate cholesterol, triglyceride and blood sugar levels.
It is almost superfluous to add that all of these foods will not only reduce our craving for sugar, but also significantly contribute to our overall health!