If there’s a poster child for so-good-but-so-bad-for-you foods, it’s the 540-calorie Big Mac. But the fast-food favorite isn’t the only food out there that puts a dent in your daily diet; the choices below surprisingly surpass the burger’s caloric content — though that definitely doesn’t make most of them unhealthy. Even though the calorie is … [Read more…]

Easiest homemade protein bars by Michael Kory

Easiest homemade protein bars by Michael Kory

Easiest homemade protein bars by Michael Kory Ingredients: 2 cups oats (160 grams) 4 scoops protein powder (120 grams) 5 tbsp. peanut butter (80 grams) 1/2 cup almond milk, milk, or water Makes 8 servings. Amount per serving: 200 calories 7g fat 18g carbs 17g protein Easiest homemade protein bars by Michael Kory “homemade … [Read more…]

Arugula improving your sexual health – healthy food

Since the first century, arugula has been heralded as an arousal booster. Nowadays, researchers revealed that the antioxidants and trace minerals jam-packed into dark, leafy vegetables, so consuming these foods are necessary and essential for improving your sexual health. This is because they may aid in blocking the absorption of some of the contaminants from … [Read more…]

Ginkgo for the sex power

Ginkgo (Ginkgo biloba) can help in relaxing blood vessels so that nutrients could be delivered throughout your body better. By improving the insufficiency of vascular, it can help to increase the body’s blood flow to your penis. Ginkgo is actually one of the best kidneys tonic and rejuvenating supporter. In fact, this is among the … [Read more…]

Oat Straw for increasing libido

Oat Straw (Avena sativa) is relaxing, nutritive and warming and very good for your libido. It has long been considered similar to a tonic that can help in aiding impotence, preventing premature ejaculation, improving sexual ability, and increasing libido. As it can help to nourish the nervous system, oat straw can make tactile sensations more … [Read more…]

Vanilla for great sexual-stimulation

Vanilla (Vanilla planifolia) was once banned by the Puritans as it provides great sexual stimulation. The name “vanilla” is actually originated from “little vagina” – a the Latin meaning and as several people know, the Orchid family and its related plants; for example, vanilla, have very suggestive anatomically correct flowers in terms of sex. You … [Read more…]