Category: good vs bad food Page 2 of 2

Does “healthy eating” means the foods you can’t have?!

A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the…

5 foods that reduces the craving for sugar

Consumption of significant doses of refined sugar slowly creates the ground for obesity, pre-diabetes and heart problems.¬†When you may eat refined sugar, blood sugar rise sharply, but also…