health and fitness

Unfortunately, even though it is extremely important for the body, Vitamin B12 is often overlooked. Yet, it is crucial f…

Baking soda is a magical product with so many practical uses, such as curing heartburn, cleaning white clothes, and now,…

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wak…

The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love…

We’ve shared lots of natural remedies for all sorts of things, but this? This is one of our favorites! Laurel’s long bee…

If you frequently suffer from colds and the flu, you need to immediately strengthen the immune system and avoid further …

Hormonal imbalances might affect both men and women, and cause numerous symptoms, including fatigue, mood swings, fertil…

Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and gene…

Unless you’ve been stranded on a deserted island for the past couple of years, you’ll have noticed that avocados are eve…

Flaxseed is quite beneficial in preventing strokes and heart attacks as well as in reducing blood cholesterol level. Thi…

People have used ginger and moringa as natural remedies for centuries, and the combination of these incredibly beneficia…

If you have problems sleeping, and you spend half of the night tossing and turning trying to fall asleep, and end up exh…