Do you sleep at least 8 hours a day? Well, if your answer is yes, that’s a good thing. But, if your answer is no, then you should sleep more! We all know that falling asleep isn’t always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have a way of working their way into your mind, preventing you from falling asleep. The experts say that there are many different things that can cause sleeping problems, such as: stress, depression, anxiety, problems at work, etc.
We all know this feeling – you go to bed and you can’t sleep. You think about your problems at work, family problems or you will think about the things, which you have to do the next day. Well, the bad thing about this is that your brain can’t relax and it’s active all the time, which means you can’t sleep. Some drugs and medications can also be a cause for insomnia, such as: heart medications, blood pressure medications, pain medications, antihistamines, etc. These medications can contribute to sleep problems. Some of these medications will make you drowsy at first, but they can also cause some stomach problems – which will force you to go to the bathroom a lot and disturb your sleep even more. And, ladies and gentlemen, I really think that you’ll be shocked when we tell you that (according to the latest statistics) insomnia affects almost half of U.S. adults 60 and older.
These are the most typical things that can cause sleeping problems:
- Lower Neck and back pain
- Neurological Conditions
- Endocrine Issues (Thyroid Conditions).
- Nasal/ Sinus Allergic reactions.
- Intestinal Issues.
- Persistent Discomfort.
You should also know that sleeping problems can also be caused by specific compounds and activities, like alcohol, caffeine, nicotine, or consuming greatly, particularly hot foods, prior to falling asleep. Persistent sleeping disorders impacts the lifestyle and can raise the danger of anxiety and hypertension.
The most common symptoms of sleeping disorders:
- Stress and anxiety.
- Poor Memory.
- Failure to focus or focus.
- Increased tiredness throughout daytime.
- Increased mishaps.
- State of mind Swings.
- Low inspiration or energy.
According to the experts, sleeping pills or “sedative hypnotics,” (benzodiazepines, barbiturates, and different other hypnotic drugs) are the most common solution for this health problem. Unfortunately, many people around the world also use benzodiazepines deal with stress and anxiety, however result in sleeping troubles, and sleepiness. These are the most common: Xanax, Valium, Ativan, and Librium. Barbiturates act by depressing the main nerve system and results in sedation. Sleep-inducing drugs quickly promote sleep and boost sleepiness, such as Lunesta, Sonata, and Ambien. And, be careful, because these drugs can cause many different side-effects.
These are the most common side effects of using sleeping tablets like Sonata, halcyon, Lunesta, Ambien, and Rozerem:
- Stomach discomfort
- Weak point
- Daytime sleepiness
- Dry mouth or throat
- Unmanageable shaking of the body
- Attention or memory problems
- Modifications in hunger
- Trouble keeping balance
- Burning or tingling in the legs, feet, or hands
Nutmeg vs. Insomnia
Did you know that this spice is extremely effective in treating sleeping problems? This spice is loaded with healthy nutrients and it can provide many health benefits. It will help you detoxify your body, improve the digestion process, relieves discomfort, improves the body immune system, improves the health of the skin, etc. And, the most important thing is that it can help you sleep much better.
How to use it:
Here’s what you need to do – first of all, you need to grind dry nutmeg. And then, you need to add 1/4 teaspoon of newly ground nutmeg to a glass of warm water. That’s it! How to use it – make sure you consume this mixture 4 hour before you go to sleep. Make sure you consume this mixture in reasonable amounts, because it can serve as a toxic substance in extreme quantities. If you experience hallucinations, you need to call toxin control. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day.