We all know that many people have trouble falling or staying asleep at night. The experts warn that this common problem can have a huge impact on their mood, energy, productivity and their health in general. People spend thousands of dollars to find the best solution for this type of health problem. If you suffer from sleeping problem, then you’ve tried different solutions as well, such as: better mattress, sleeping teas and other natural remedies, medications or relaxation techniques. But, if you haven’t found the best solution, then you are in the right place. In this post we are going to show you the best way to improve your sleep, in all natural way. We think that most of you don’t really know the importance of the air quality and how much it can affect your sleep. The quality of the air is extremely important for you, especially the air in your bedroom. These 12 plants will improve your sleep! And, better sleep can provide other health benefits, such as: improved brain function, improved mood, better sleep, headache relief, less anxiety, reduced stress, better air quality, better smell, cold illness prevention.
Here Are 12 Air-Purifying Plants that Can Improve the Quality of Sleep:
We all love lavender, right? Well yes, lavender is a popular plant that has the ability to decrease anxiety levels and improve your sleep. A recent study has discovered that the scent of lavender can decrease stress levels, blood pressure levels and slow down the heart rate. Another study has shown that lavender scent can decrease crying in babies. This amazing plant can reduce the levels of stress in mother and child. You should also know that lavender can improve your sleep and reduce rapid-eye movement sleep.
Jasmine is an exotic plant that offers a gentle, soothing effect on the mind and body. Study confirms – jasmine can lower the levels of anxiety and improve your sleep. The researchers have also revealed that the effects of an improved quality sleep can contribute to better alertness and productivity throughout the day.
- Aloe Vera
Aloe Vera is one of the most effective air-purifying plants. Did you know that Aloe Vera releases oxygen during the night? This amazing plant reproduces easily and it does not require frequent watering. You can place the Aloe Vera plant near the window in your bedroom, because it does not require too much direct sunlight.
- Snake Plant
We can easily say that this plant is one of the most popular air-purifying plants. This plant is hardy and easy-to-care-for plant. This amazing plant has the ability to release oxygen during the night, while eliminating carbon dioxide, which is naturally created through breathing. As a result of this, the plant purifies the air and it will improve your sleep. The snake plant can also filter some common household toxins such as benzene, trichloroethylene and formaldehyde from the air.
The Valerian is a perennial flowering plant with sweetly scented pink or white flowers that bloom in the summer. Its root has been used as a tea or tincture since ancient times, with Roman physician and philosopher Galen prescribing it for insomnia. A recent study has shown that Galen was right in his prescription of Valerian Root. It’s very simple – inhaling its scent will help you fall asleep quickly and will ensure you enjoy a better quality of slumber. Make sure you place this plant on the window in your bedroom, because it requires direct sunlight exposure for 6 hours daily.
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Gardenia is a popular plant and it’s a good choice for your bedroom. It has miraculously scented blossoms and glossy evergreen leaves. A recent study has discovered that placing this plant in your bedroom will improve your sleep patterns. How this works – well, this amazing plant offers similar effects as Valium when it comes to alleviating anxiety and inducing sleep. But, you should keep in mind that the plant is tricky to care for because its delicate flowers and leaves require a lot of attention. And, one last thing – place this plant in a bright room, but not in direct sunlight.
- Spider Plant
This plant has the ability to make photosynthesis with just small amount of light. Spider plant also absorbs the toxins from the air such as formaldehyde, styrene, and carbon monoxide, as well as gasoline. Formaldehyde is chemical that is a known carcinogen present in various common household products such as fillers, grout, and adhesives. Spider plant can purify the air in 200 square meters’ space. And, one last thing – this amazing plant will also absorb fumes and odors and sustain the levels of oxygen in the room, thus improving the quality of sleep.
- Peace Lily
Peace Lily is AWESOME. It will help you filter out harmful benzene, trichloroethylene, and formaldehyde toxins. This amazing plant can boost a room’s humidity by up to 5%. This method suppresses airborne microbes which can lead to allergies, and also helps relieve those irritating dry noses and throats that keep you awake all night.
- English Ivy
This amazing plant is one of NASA’s top plants for purifying the air. And, the best thing about this plant is that it’s simple to grow and only needs moderate exposure to sunlight. A recent study has revealed that this plant can improve symptoms of allergies or asthma—which all sufferers know can seriously impact both the quantity and quality of sleep. The American College of Allergy, Asthma & Immunology reported that English ivy removed 94% of airborne feces and 78% of airborne mold in just 12 hours! As mold can affect our breathing, it’s definitely a plant to have on hand for a great night’s sleep. And, be careful, because it’s toxic to kids and pets though, so make sure to keep it out of reach!
- Bamboo Palm
The bamboo palm, or also known as a Reed Palm, is a fantastic air purifier. This means that you should ditch your chemical-laden air fresheners in favor of a few of these pretty palms and say goodbye to airborne smells and toxins. Do that and get ready to enjoy your home’s pure, fresh air during the day. Bamboo Palm will bring a tropical, warm feel to your bedroom. It’s fairly easy to care for—just keep the soil moist (but not wet) and place the plant in indirect sunlight.
- Golden Pothos
This plant is another exceptional air purifying plant according to NASA. Those with a busy schedule will particularly welcome this ivy-like vine. It will improve your sleep and you don’t have to worry too much about nurturing it. Yes, just a couple of hours of morning sun and a little water once a week is all it requires. It makes a great hanging plant too, which curbs its invasive nature and keeps its mildly toxic leaves out of the reach of pets and children.
- Gerber Daisies
This amazing plant has bright and cheerful flowers, which will put you in a good mood! With pink, orange, yellow and white, they should be a welcome addition to any room. This amazing plant releases oxygen at night, which helps you breathe easy while you snooze. If you suffer from apnea or allergies, then these daisies are definitely recommended. And, one last thing – this plant is prone to fungal diseases, which means that it needs extra special attention, particularly in relation to watering and light levels.