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While traveling through Thailand, my partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! Let’s see, you’ve got coconut oil, coconut butter, coconut shreds, coconut water, coconut milk and cream, coconut flour, and even coconut soy sauce (try it, it’s actually delicious)!

Coconut (C. Nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae.

The flesh of the coconut is very high in healthy fatty acids (1). The composition of fat varies depending on the type and processing of the oil. Medium-chain saturated fatty acids make up approximately 90% of coconut oil with a slight contribution of mono-unsaturated fatty acids and poly-unsaturated fatty acids.

What’s So Good About Medium Chain Fatty Acids?

Medium-chain saturated fatty acids (MCFA’s) are easily digested, absorbed, and utilized by the body, while freely crossing the blood-brain barrier in the unbound form, which means it can be used by the brain as an energy source but also for neurological health.

What’s also great is that virgin (unrefined) coconut oil is affordable, readily available, delicious and completely natural. It’s also…

  • Anti-carcinogenic (prevents the spread of cancer cells and enhances the immune system)
  • Anti-inflammatory
  • Anti-microbial/ Infection-fighting (bacteria, viruses, yeast, fungi, parasites and protozoa)
  • An antioxidant (protects against free-radical formation and damage)
  • Improves nutrient absorption (easily digestible; makes fat-based vitamins more available to the body – ie. vitamin A, D, E, K)
  • Nontoxic to humans and animals

Coconut Oil for Personal Hygiene and the Body

1. Age Spots

(Also known as liver spots). Applying coconut oil directly to the age spot will help it fade.

2. After Shave

Coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!

3. Baldness

Combine coconut oil with lavender, rosemary, thyme, cedarwood, Jojoba oil, Grapeseed/ castor oil and a little cayenne pepper. Apply three times a day (or before bed) to affected area of hair loss and massage in. Coconut oil and these essential oils support cell regeneration. (2)

4. Body Scrub

Mix coconut oil and salt together and rub all over! Rinse off and your skin will be super soft. You can add in essential oils if you would like a specific smell.

5. Bruises

Applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

6. Bug Bites

When applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

7. Burns

Apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.

8. Chapstick

13. Eye Cream

Apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.

14. Face Wash/Soap

Mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.

15. Hair conditioner/Deep Treatment

Use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest. For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

16. Hair Gel/Defrizzer

Rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

17. Healing

When applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria, and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

18. Lubricant

It is an all-natural, perfectly safe personal lubricant for masturbation and sex. Not compatible with latex!

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19. Makeup Remover

Use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

20. Massage Oil

Pretty simple; grab some and rub!

21. Moisturizer

Simply scoop some out of the jar and apply all over your body, including neck and face. Often lotions are water-based and can dry out your skin even more.

22. Nipple Cream

Works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

23. Acne Skin Fix

Prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce oil gland stimulation. Often acne prone skin is actually too dry, which signals your glands to produce more oil and clogs the pores. (3)

24. Pre-Shave

Coconut oil will prep skin for the pending damage caused by shaving.

25. Skin Conditions

Coconut oil can relieve skin problems such as psoriasis, dermatitis, and eczema.

26. Stretch Marks

Coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

27. Sun Burn Relief

Rub liberal amounts of coconut oil into the affected area.

28. Sunscreen

It’s not high, but coconut oil does have an SPF of around 4.

29. Swimmer’s Ear

Mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

30. Tattoo Healing and Moisturizer

Continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut oil will hasten the healing process and decrease the chance of infection. Be sure to only use a very thin layer no more than twice a day, according to your tattoo artist’s instructions. Overuse can cause the ink to be lifted up.

31. Toothpaste

There are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.

32. Wrinkle Prevention and Wrinkle Reducer

Rubbing coconut oil on wrinkles and sagging skin helps strengthen the connective tissues to bring back that youthful look! (4)

Coconut Oil for General Health and Wellness

33. Breastfeeding

For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.

34. Bones and Teeth

Coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.

34. Digestion

The saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

35. Fitness

Coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.

36. Insulin Support

Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.

37. Lung Function

Increases the fluidity of cell surfaces.

38. Nausea

Rub some coconut oil on the inside for the wrist (PC 6) and forearm to calm an upset stomach.

39. Nose bleeds

Coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in your nostrils. Doing this will strengthen and protect the capillaries in the nasal passages.

40. Gum Health

Oil pulling with coconut oil offers a two for one health benefit!

41. Stress Relief

Relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

42. Vitamin and nutrient absorption

Makes fat-based nutrients more available to the body – ie. vitamin A, D, E, K.

43. Weight loss

The saturated fats contribute to weight loss and controlling cravings.

44. Mental Cognition and Productivity

Medium chain triglycerides freely pass the blood-brain barrier and allow an alternate source of energy to improve cognition.

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