Undoubtedly, the fat we have around our belly, thighs, arms and back is the most difficult to eliminate. That’s why many people resort to treatments or surgeries and risk their health with that.
Fortunately, there are also 100 % natural options that will help you eliminate the fat from these zones.
Next, we will show you a natural drink that will help you eliminate the fat effectively and economically. At the same time, your organism will include the necessary amount of nutrients, vitamins and minerals that it needs in order to stay healthy.
How to prepare the natural drink:
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- 1 tablespoon of linseed
- 2 tablespoons of integral oats
- 1 teaspoon of powdered cocoa
- 7 plums
- 300 ml of low-fat yoghurt
- 100 ml of water
Boil the water and when it’s boiled, put the plums. Cover them and leave them to rest for 15 minutes. Meanwhile in another bowl, put the powdered cocoa, the linseed and the integral oats and mix everything very well. Later, he adds the yoghurt and mix again. Chop the softened plums and add them into the previously prepared mixture. Mix everything well. Store it in the fridge.
Note: This drink must be prepared the previous night so that you can consume it in the morning on an empty stomach. You just have to put a little water so that you can liquefy it.
Only by drinking this for breakfast you’ll be able to lose from 3 to 5 pounds in 1 month!