To have the most perfect appearance like you’ve always wanted means that you must maintain your health in a perfect condition. It is necessary to have a good diet, not to smoke or drink alcohol and exercise. That mostly influences our health. Most people know that many foods have healthy amounts of nutrients. Vegetables and fruits are the main sources of these substances. However, not everything that we consume makes us healthy. And, even more, almost any food can replace veggies. What very few people know is that these fruits and vegetables also serve to prepare natural remedies which help us against numerous diseases and illnesses, such as: inflammation of the colon, hypertension, excessive weight, diabetes, etc.
Here, we are going to teach you how to prepare a miraculous shake that is going to make you a healthier person in a very short time! This beverage has multiple benefits for your health because it is based on papaya and oatmeal. It will clean your stomach, intestines and colon, but it will also help you get rid of those pounds that you want to remove so badly. Consuming it properly will help you notice a decrease in your abdomen, and you will feel much better.
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- 1/2 a cup of non-gluten oat (in flakes)
- 3/4 of a cup of papaya cut into small pieces
- ½ a cup of water
- 1/4 of a tablespoon of cinnamon powder
Mix all the ingredients in a blender until obtaining a homogeneous and soft texture. You can add a bit of honey after serving it to improve its flavor.
How to consume it:
Pick a time of your own choice and consume this freshly prepared drink. We recommend you consume it in the morning immediately after you get up because it would be the best to consume it on an empty stomach and it will have a better effect.
The benefits of this drink are various. It will increase your energy, burn fat, prevent constipation, remove toxins, improve your skin, regulate cholesterol, clean your arteries, eliminate fatigue etc.