Personal nutrition can be very hard for people who lead very stressful lives and we all know there are many of them nowadays. It’s especially difficult to control the intake of vitamins so vitamin deficiencies appear. They often result in fatigue, dizziness, shortness of breath, pale or yellow skin, irregular heartbeats, muscle weakness, mental confusion, unsteady movements, and mental confusion or forgetfulness. People that have these symptoms often have other health issues too and that disturbs their everyday life, but luckily, doctors and scientists have come up with a solution in the form of multivitamins!
One of the most popular brands in America which is also present worldwide is Centrum. You can receive all the necessary nutrients you need to maintain a healthy lifestyle in only one capsule. You probably don’t believe it, because it actually sounds too good to be true.
Americans take this pill on a daily basis. The only difference it makes to the consumer is a significantly lighter wallet.
The World-Wide Popular Health Scam Named Centrum
Centrum was recently ranked as the second leading U.S. multivitamin brand with its sales being 189.6 million American dollars. Pfizercreated this multivitamin. It is the world’s largest pharmaceutical company. Pfizer is also dubbed “manufacturer of fine chemicals,” after a history of health care fraud and illegal marketing that began soon after begin launched in 1849. But, despite everything, Centrum is extremely popular, probably due to the multi-billion dollar ad marketing campaign by Pfizer, most of which are trumped claims with dubious backings.
Why Centrum is Bad For Your Health?
Here is a list of Centrum’s ingredients in three categories:
- Minerals and Vitamins (with Poor Absorption)
Calcium Carbonate –It is the least absorbable form of calcium available in the market. Only a small percent is ingested into the body.
Ferrous Fumarate – This iron supplement often causes constipation which causes an overgrowth of harmful flora. You may experience gastrointestinal issues, a compromised immune system, and problems with nutrient absorption. This makes it a bad choice for a multivitamin.
DL-Alpha Tocopherol– This is a synthetic form a vitamin E supplement. Researchers at Oregon State University found that the body excretes this artificial form three times as faster than the natural which means the benefit is decreased threefold.
Nickelous Sulfate and Tin – If you had a nickel or tin deficiency, this would be great. But no one has this problem. Even so, when minerals are bound to a sulfate, this decreases their absorption ability.
Talc – This is a mineral made up of mostly magnesium, silicon, and oxygen, but, talc can also contain asbestos, a substance known to cause cancers.
- Fillers and Binders
Pregelatinized Corn Starch – This is actually a binder with no benefits. It is likely to be made from genetically modified corn which creates a number of adverse reactions, especially for those who are sensitive to it.
BHT – Butylatedhydroxyanisole is a preservative. Science has already found it to be toxic to the liver, thyroid, lungs, kidneys, and can affect blood coagulation. It can also promote tumors.
Gelatin – This multivitamin is officially unfit for vegetarians and vegans.
Hydrogenated Palm Oil – The process of hydrogenating any oil makes the oil rancid, turning it into a strong free radical which promotes cancer and heart disease.
Sodium Benzoate – This is an overused preservative that has been shown to cause organ toxicity.
Sodium Aluminosilicate – This common food additive for its anti-caking effects can cause health organ deterioration. It contributes to the detrimental properties of table salt.
- Artificial Colors
FD&C Yellow No. 6 Aluminum Lake –There is food coloring in a multivitamin, and this one was actually derived from coal tar, a reproductive toxin. According to numerous studies, it was found to cause adrenal tumor in the lab animals.
How To Choose a Good Multivitamin
A health supplement should not have a minuscule amount of good properties with such detriment along with it. Try to choose a multivitamin without additives and artificial colors, with the benefits of the vitamins are absorbed. Choose a tried and true brand from a health food store as opposed to the commercially popular kinds found in a pharmacy. Remember you get what you pay for, and it’s better to pay for a better vitamin now than for disease treatment later on.
Unfortunately, Centrum isn’t the only health scam on the market. Most cheap multivitamins and supplements can do more harm than good. Many multivitamin trials have resulted in cardiovascular issues, depleted cognitive function, and acute respiratory tract infections. There have been cases of cancer and even mortality especially in women.
The best thing for everyone would be to eat all the nutrients we need. It can be pretty challenging, but at least we would have all the vitamins we need!
Here are several recommended brands:
- Douglas Labs
- Garden of Life