Thinking of aluminum probably makes you picture the foil wrap. You may even have leftovers in the refrigerator wrapped in aluminum right now. But, you may not know that aluminum is a deadly neurotoxin, and it isn’t just present in aluminum foil.
Aluminum leaches into the foods we eat, and it is even used in over the counter and prescription medications and vaccines. It can be also found naturally in water and soil. A recent study published in International Journal of Electrochemical Science has confirmed that aluminum contamination is widespread, and it is dangerous to the human body. The study further confirmed that aluminum pots and pans can contaminate the food we cook and that this contamination may even cause Alzheimer’s disease over a long period of time. Researchers noted that meat with a high fat content tended to have the highest concentration of aluminum.
Doctors have begun to notice that patients with Alzheimer’s disease tend to have deposits of aluminum in their brains, as this substance cannot be easily broken down by the human body. Instead, it gets deposited in the brain and even in human bones. A recent case study out of the UK’s Keele University showed high levels of aluminum in an individual who died as a result of exposure to aluminum dust at his workplace. The aluminum dust appears to have led to early-onset dementia. The 66-year-old man absorbed a great deal of aluminum into his body through his lungs, and as a result, his brain had a significant amount of aluminum deposits. Industrial workers are also prone to asthma and pulmonary fibrosis, even when wearing particulate masks. Another study out of Brazil’s Laboratory of Respiration Physiology showed a decreased lung capacity in mice exposed to aluminum dust.
Aluminum also mimics estrogen and has been linked to breast cancer. Women who use deodorant or makeup containing aluminum may develop breast or other cancers due to continued exposure to aluminum.
You can be exposed to aluminum in many different ways. Breathing it in is hard to avoid. Cigarette smoke contains aluminum, and many industrial workplaces produce aluminum dust. Another common way is through ingestion. The CDC has recently reported that an average American eats around 7-9 milligrams of aluminum each day.
Aluminum is everywhere. It can be found naturally in soil and water. It is used in common foods such as baking powder, flour, salt, half-and-half, processed food products, antacids, and baby formula. It is used as an additive in nearly all vaccines. It is also present in lotion, sunscreen, and shampoo. Aluminum pans, foil, and bottles leach aluminum into the foods and beverages they contain.
There are many ways to avoid exposure to aluminum: cook in cast-iron cookware and glassware, store food in glassware, aluminum-free deodorants, toothpaste, and self-care products are becoming increasingly available as well. There are even certain foods and drink that you can consume to help your body get rid itself of this deadly substance.
Silica, which is found in quartz, reduces aluminum levels. Try drinking mineral waters containing silica to help pass aluminum through the body. Melatonin removes toxic metals as well, so this supplement can also lessen the effects of aluminum exposure as it binds to metal and aids in the removal of aluminum. After taking melatonin, people pass aluminum through urine. Unpackaged whole vegetables and fruits contain little to no aluminum.
There are many foods that help your body eliminate aluminum as well through a process known as chelation. The amino acids found in fish and eggs increase the efficiency of the liver to pass metals through the body. Cilantro is an immune-booster and is very effective at removing metals from your system. Onions and garlic contain sulfur, which works to rid the bloodstream of metals as well. Other foods which contain sulfur are: cabbage, cauliflower, and Brussels sprouts. Chlorella supplement power also has a chelation effect. You may even wish to purchase food-grade activated charcoal to reduce the levels of aluminum in your bloodstream. Brazil nuts will restore the safe minerals that are lost due to chelation as you rid yourself of dangerous metals.
In conclusion, aluminum toxicity is very dangerous. There are many ways to reduce your exposure. Consuming foods that rid the body of metals will help you pass aluminum that is already in your system. If you wonder if you may have been exposed to high levels of aluminum, the CDC suggests visiting a healthcare professional, who will order blood and/or urine tests to determine the level of aluminum in your body. It is always a good idea to consult your physician before changing your diet.