Most people put their health above all and are completely right about such things. Our health is the most important thing in life and we should always be careful.
However, paying attention to the health is easier said than done. As we age, various body functions slow down and this leads to problems such as blockage of the large intestine and vision loss.
Sometimes the fat can accumulate in the liver and cause problems which can seriously harm your health. Fortunately, there is a simple natural remedy that can help in these cases — beetroot.
Beetroot is a European reddish vegetable that is not overly popular only because of its unusual taste. It is also rich in essential nutrients and offers numerous medicinal properties.
It can eliminate the fat in the liver and prevent blockage of the colon, as well as restore the eyesight. People mainly use it to treat anemia and strengthen the cardiovascular system because it is rich in iron and is able to enhance the circulation.
Beetroot contains two rare ingredients called betaine and tryptophan, which reduce the stress and calm the nerves. It also has anti-inflammatory and antioxidant properties which make it an ideal weapon against cancer.
This vegetable is mostly eaten raw as a salad – here is how to prepare a super-healthy beetroot salad that will improve your overall health:
- 2-3 beetroot heads
- 2 onions
- Olive oil
- A pinch of salt
Peel the beetroots and cook them until they become soft. Then, chop the beetroots into small pieces and place them in a bowl.
Please be aware that the beetroot cannot be completely cooked and soft. It should only be cooked for ten minutes, just enough to disinfect it, because it grows in soil. Of course, the beetroot is still hard, but you will be able to grate it finely.
Repeat the same process with the onion and add it to the bowl.Then you should add a little oil, salt, and vinegar, and serve the delicious salad.
The everyday consumption of this salad will cleanse your colon, liver and restore the eyesight.
As you can see, beetroot is extremely nutritious and healthy so it should become part of your everyday diet.