It is important that your body system maintains a balanced pH level.
If it is too acidic then you will be prone to diseases, so you have to ensure that it is alkaline as diseases will not thrive in such conditions.
What happens is that when you consume processed or refined food that is highly acidic, your body will release alkaline-rich minerals such as phosphorus, magnesium and calcium into your bloodstream to compensate the body’s lack of the alkaline-rich minerals and to regulate its pH level.
Where these minerals are not being consumed in sufficient amounts, then the body will retrieve it from your teeth, organs and bones. By so doing it can weaken your immune system and cause fatigue making you susceptible to infections.
Most acid-forming foods include beans, meat, dairy products, grains, fish, refined and processed foods.
To achieve a balanced pH level from your diet you need to consume anywhere between 60 to 80% alkaline-forming foods and 20 to 40% acid-forming foods.
Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.
- Ripe Bananas
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.
Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.
Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!
It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.
Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.
Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.
Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.
With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.
- Organic Papaya
Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.
- Cayenne Pepper
Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.