Healthy diet is extremely important so that our organism can work correctly. It is important to consume healthy food, so that we can use all its nutrients and that’s why in this article we’re going to present you a drink made of papaya and oats which will help you get all the necessary nutrients your organism needs in order to lose weight in a healthy way!
One of the benefits of this drink is that it helps you against the inflammation in your belly, cleans your colon and helps you lose weight rapidly which it owes to the properties it possesses that are at the same time nourishing and detoxifying.
Here’s the amazing recipe!
- 1/2 a cup of gluten-free oats (in flakes)
- 3/4 of papaya chopped in tiny pieces
- 1/2 a cup of water or organic almond milk
- 1/4 of a tablespoon of powdered cinnamon
Mix all the ingredients in a blender. Mix until you get a homogenous mixture. You can sweeten it with organic honey if you want to and you can also add ice!
Take this drink in the mornings on an empty stomach for 1 week.
You’ll notice very quickly that the inflammation from your stomach is gone, your colon is cleansed and you have started to lose weight naturally and very effectively!