Like everything in our body, the health of our bones depends on our nutritive habits, due to the quantity of energy, nutrients, vitamins and minerals that we intake. That helps us support it in good or bad condition and it affects our bones.
Many people who have problems with their joints and bones usually go to the doctor, because they can’t stand the pain.
But, we’re here to tell you that as always, nature has its own ways to help us. The natural remedies are something that cannot cause any side-effect and we’re preparing them at home!
The idea of this completely natural drink is that you strengthen the bones before there comes a moment in your life when they start failing.
The recipe is completely simple and is loaded with enormous benefits that will help your body considerably, especially your bones. Here’s how to prepare it!
TO PREPARE THIS DELICIOUS AND HEALTHY NATURAL BEVERAGE YOU WILL NEED THE FOLLOWING INGREDIENTS:
- 2 green apples cut in eight pieces
- 1 and a half cup of spinach
- Half a peeled grapefruit
- Ginger (a small piece, preferably)
- 2 (big) stems of celery
The preparation is extremely easy. Just put all the ingredients, except the ice, in a blender and mix until they all integrate. When they become liquefied, put the ice in the blender, too. Serve it and drink immediately, because only in that way you’ll be able to ripe all of its benefits!